Fall is here and you’re losing motivation. And despite all your effort, you're still not seeing progress. LIFT is where it changes. Follow-along workouts, progressive overload, 40 minutes or less. Challenge starts October 19th.
I want to try free for 7 daysThe Real Talk
Real Women. Real Results.
What's Inside
No more guesswork. A complete 4 week progressive overload program to build muscle and drop fat.
Cast to your TV, download offline, jam to your music, direct access to Beverley.
All workouts from home, minimal equipment. Done before your dishwasher is.
Ask questions, share wins, join live workouts and feel fully supported.
Train with Beverley in real time. Get pushed harder and feel the energy of the group.
Staying accountable has never been easier - post in the community and document the journey.
The Real Talk
Longer days. Early morning sunshine. Shorts & bikini weather.
Then fall hits...
The days get shorter. It's darker earlier. And you'd rather stay in bed than get up to do a morning workout.
If you're already feeling like your workouts aren't actually getting you anywhere, it's even harder to stay motivated.
And that’s exactly why THIS is the time to dial in.
Because, anyone can stay on-track during the summer…
But only a small percentage of people can keep that consistency going till the end of the year.
You don't need more motivation. You need a plan that gives you a reason to keep going.
That’s where LIFT comes in.
A 4-week progressive strength program that tells you exactly what to do, and actually delivers results.
No more opening your phone and scrolling through saved workouts…
No more finishing another workout and wondering if you're actually making progress.
I've already mapped it all out for you.
The 4 Week LIFT Challenge begins Oct 19th.
Every week, you'll have 4 strength workouts + 1 bonus cardio HIIT to complete.
Everything can be done from home with minimal equipment, and every session is 40 minutes or less.
We’ll follow a progressive overload plan, with each week getting slightly more challenging so you can keep pushing your limits and seeing change.
These workouts are intentionally designed to progress so you can increase your weights, reps, or intensity as you get stronger.
LIFT has been designed to help you:
No more random workouts. No more wasting time.
Just effective, motivating workouts that will keep you dialled in and progressing, all fall long.
What They're Saying
Meet Your Coach
Fitness Coach · Content Creator · Founder of Born to Sweat
Beverley Cheng is a former rugby athlete and experienced coach with over 10 years in the fitness industry. She founded Born to Sweat to offer women a realistic approach to building their fittest, strongest bodies without sacrificing their lifestyle.
Beverley created her own signature training style that is powerful, intentional, and gets results. Through her platform, she helps women train hard, stay balanced, and build confidence that extends far beyond the gym.
Join the Challenge
Monthly
🎁 First 7 days FREE
Annual
🎁 First 7 days FREE
Challenge Begins Oct 19th
Stop searching for the perfect plan. This is it.
Yes, I'm In! Start Free →No commitment. Cancel before day 7 and pay nothing.
Got Questions?
The challenge kicks off October 19th and runs for 4 weeks. You'll get all the materials the weekend before so you can hit the ground running.
Minimal equipment: a range of dumbbells (suggested 5 to 30 lbs or more), a yoga mat, bench, step and bands. All workouts can be done from home.
All workouts are 40 minutes or less including the warm up.
Absolutely! We have a 14 Day Beginner Build series that allows you to learn the foundations and technique of all the exercises we will be doing. You'll build a solid base to continue your training.
The 4 Week Lift is a progressive strength training program that starts light and continues to build from there. As your coach, I will always offer modifications for challenging movements, and am there to encourage you and push you forward with each workout.
Yes! Cancel anytime directly from the app or website, no questions asked. If you cancel during your 7-day free trial, you won't be charged.