You've got 6 weeks and I've got the plan. Follow-along workouts, minimal equipment, 40 minutes or less.
We're putting our money where our mouth is. Complete the challenge, document your journey, and the most inspiring transformation wins $500 cash.
There's no shame in wanting to come out of winter hibernation looking like your BEST self.
Tanned, lean, strong, and confident.
No more second guessing the shorts…
No more covering your stomach in a crop top.
And no more crash dieting your way into a bikini (and feeling low energy all summer).
This year, you're getting the exact plan you need to build a sexy, summer physique — lean, toned legs, defined arms and shoulders, and of course — a juicy booty.
Over the next 6 weeks, head coach Beverley is going to be leading you through sustainable, enjoyable workouts that have gotten 1000's of women incredible results.
The 6 Week Summer Body challenge begins May 25th.
Every week, you'll have 5 workouts to complete that you can do all from home and in LESS than 40 minutes a day…
Every single session comes complete with a follow-along video that includes your warm up, so you literally just have to press play to start moving.
We'll be following a progressive overload plan to maximize your results and to actually build muscle. This is why in Weeks 4–6 you will be repeating the workouts from Week 1–3.
By implementing this method, you have the perfect opportunity to increase weights, push your limits and look back on your progress during the second half of the challenge.
Summer Body has been specifically designed so you…
No extreme cardio, no wasting hours in a gym…
Just effective, powerful workouts that will have you feeling confident all summer long.
Fitness Coach · Content Creator · Founder of Born to Sweat
Beverley Cheng is a former rugby athlete and experienced coach with over 10 years in the fitness industry. She founded Born to Sweat to offer women a realistic approach to building their fittest, strongest bodies without sacrificing their lifestyle.
Beverley created her own signature training style that is powerful, intentional, and gets results. Through her platform, she helps women train hard, stay balanced, and build confidence that extends far beyond the gym.
For a whole month.
is on us.
Stop searching for the perfect plan. This is it.
Yes, I'm In — Start Free →No commitment. Cancel before day 7 and pay nothing.